Nourish To Flourish In Beaver Dam WI
In part 4 of our “Best Year Yet” series, we are going to focus on supplements. Join our free classes to learn more about the importance and variety of supplements! Here is a brief introduction, and as always, I am happy to answer questions at our class on Tuesday, April 15, at 5:30 at our Beaver Dam office!
In today’s fast-paced world, maintaining a balanced and nutritious diet can be challenging. Despite our best efforts, many of us struggle to get all the essential vitamins, minerals, and nutrients from food alone. This is where supplements come in, offering a convenient and effective way to ensure that our bodies receive the support they need to function optimally. However, with an overwhelming number of options available, it’s crucial to understand why we need supplements, how to choose high-quality products, and which ones everyone should consider adding to their daily routine. To learn more, contact our Beaver Dam WI chiropractic clinic today to learn more.
Why Do We Need Supplements?
Supplements act as a safeguard for filling nutritional gaps in our diets. Factors such as busy lifestyles, poor eating habits, or specific health conditions can prevent us from consuming the right balance of vitamins and minerals through food. Even with a well-rounded diet, soil depletion, food processing, and individual health variations can reduce the nutrient density of what we eat. So, while we can’t "diet" our way to perfection, supplements offer a handy "backup" for those who need a little extra support.
While supplements can’t replace a healthy diet (though a pill that replaces kale would be a game-changer), they can support overall well-being by promoting better digestion, strengthening the immune system, and enhancing mental clarity. They’re also ideal for individuals with specific dietary restrictions, like vegetarians, vegans, or those allergic to gluten—because, let’s be honest, not everyone has the luxury of eating "rainbow salads" for breakfast, lunch, and dinner.
How to Choose Good Supplements In Beaver Dam WI
Choosing the right supplements is like choosing a Netflix show—there’s a lot to sift through, and not all of it’s worth your time! First, always consult a healthcare provider before introducing new supplements into your routine, especially if you have pre-existing medical conditions or are on medications.
When selecting supplements, prioritize brands that follow good manufacturing practices (GMP) and undergo third-party testing. This ensures that you’re getting quality products, free from contaminants, and that the label actually matches what’s inside. Avoid supplements that make outrageous claims or are marketed as “miracle cures.” There’s no such thing as a pill that can “cure your Netflix binge.” Stay realistic!
Essential Supplements Everyone Should Take
While individual needs vary, there are several supplements that can benefit almost everyone.
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- Multivitamins: A daily multivitamin can act as a broad safety net, providing essential vitamins and minerals. Avoid multivitamins that have a lot of fillers that are listed under “other ingredients” and make sure they do not have copper in them.
- Vitamin D: Particularly important for those who live in regions with limited sunlight (Hello Wisconsin!), vitamin D is crucial for bone health, immune function, and mood regulation. Many people are deficient in vitamin D, especially during the winter months, so a supplement can be an easy solution.
- Omega-3 Fatty Acids: These essential fats, found in fish oil, support heart health, brain function, and reduce inflammation. If you don’t eat fatty fish regularly, consider adding an omega-3 supplement to your diet. This is the most important to have a high quality supplement. If you tend to burp up your fish oil, it’s usually not high enough quality.
- Probiotics: Beneficial bacteria in the gut are essential for digestion, immune health, and mental well-being. A quality probiotic supplement can help maintain a healthy balance of gut flora, especially if you’ve recently taken antibiotics or have digestive issues.
- Magnesium: This vital mineral supports muscle function, bone health, and helps manage stress. Many people don’t get enough magnesium from their diet, especially those who consume a lot of processed foods.
Conclusion
Supplements are not a one-size-fits-all solution, but they can play an important role in ensuring we nourish our bodies and thrive. By selecting high-quality supplements and making informed choices, we can fill nutritional gaps, support our health, and enhance our overall well-being. Remember, supplements should complement a healthy lifestyle, not replace it. Nourish your body with the right nutrients, and you will flourish for years to come.
Yours in Health,
Dr. Stephanie Tyjeski
Dr. Stephanie graduated in December 2016 with her Doctorate in Chiropractic at Logan University. She continued on at Logan University to receive her Masters in Nutrition and Human Performance. She is also certified as a Digestive Health Professional through the Loomis Enzyme Institute. She currently works at Tyjeski Family Chiropractic.