Tyjeski Family Chiropractic Blog

Sweat Today, Shine Tomorrow In Watertown WI In our 2025 – Best Year Yet series, we are covering many topics that contribute to a healthy lifestyle and help you to be the very best version of YOU. We have moved through a few nutrition topics and now, with the help of Dr. Jerry, we will…

Eat Like a Champ, Feel Like a Star In Beaver Dam WI Last month we discussed the importance of knowing what type of weight you are losing….fat, muscle or water. This month we will be discussing how to boost your metabolism to help you lose fat. When it comes to revving up your metabolism, the…

Shrink Your Waist, Not Your Joy In Watertown WI “It won’t budge. Every time I look at it, it still hasn’t budged. I’ve done everything by the book and that number won’t budge. Is it even worth doing at all if that number won’t budge!!!???” Have You Had This Discussion? Have you had this discussion…

Well Adjusted For The Holiday Season In Beaver Dam WI The holiday season, while filled with joy and celebration, can also bring about heightened levels of stress. Juggling family gatherings, shopping, travel, and end-of-year work deadlines can take a toll on both our physical and mental well-being. Luckily you still have time to plan ahead…

Go Ahead, Enjoy The Holidays in Watertown WI Play Video There are two schools of thought this time of year. One says that you should diet hard and exercise off all the unwanted pounds to look your best for the holidays. And the other says to throw common sense out the window, and eat and…

When Typing Becomes A Pain In The Wrist in Watertown WI Carpal Tunnel Syndrome has become commonplace today. Many people have jobs today that require a lot of repetitive motion, or our time messing around on our phones or hobbies are detailed and cause these symptoms. Contact our Watertown WI chiropractic clinic today to learn…