Sweat Today, Shine Tomorrow In Watertown WI

In our 2025 - Best Year Yet series, we are covering many topics that contribute to a healthy
lifestyle and help you to be the very best version of YOU. We have moved through a few nutrition topics and now, with the help of Dr. Jerry, we will tackle exercise this month. Here is a brief introduction to the topic, but our class for the month of March will feature Dr. Jerry and you will have a chance to try some of the basic balance and mobility exercises we start people off with. Remember, with your body “use it or lose it” is the truth. So let us help you get moving with Chiropractic in Watertown WI.

What is Exercise?

At its core, exercise refers to any physical activity that is planned, structured, and repetitive, aimed at improving or maintaining physical fitness and health. It can include a wide range of activities, from running and weightlifting to yoga and swimming. The goal of exercise is typically to enhance strength, flexibility, endurance, and overall well-being. Exercise also plays a critical role in promoting cardiovascular health, building muscle mass, improving bone density, boosting mental health, and preventing chronic diseases like diabetes and hypertension. Exercise looks different for each person, depending on age and physical ability. What you do is important, but doing something is the MOST important. If you are new to exercise, knowing where to start can be overwhelming. Many gyms offer a fitness trainer or coach, or you can join a class. If you don’t feel like you are at that level, we offer basic balance and mobility exercises at our office designed to get you ready to go to a gym or exercise on your own.

Do I Need to Exercise In Watertown WI?

The short answer is yes—everyone needs to exercise. Regular physical activity is crucial for maintaining good health, regardless of age, gender, or fitness level. However, exercise should be tailored to YOU.

1. Everyone Has Different Goals and Starting Points

Not everyone’s exercise journey is the same. Some people may want to lose weight, while others are more interested in improving strength or flexibility. Your goals will influence the type and intensity of exercise you engage in. Whether you’re a beginner or more advanced, it’s essential to find a routine that works for you and helps you progress over time.

2. Exercise Needs to Be Tailored to Your Age and Abilities

As you age, your body’s physical needs change. Younger individuals may focus more on strength-building exercises, while older adults should also incorporate flexibility and balance training to improve mobility and prevent falls. Tailoring exercise to your specific age, abilities, and health concerns is key to staying safe while maximizing results.

3. Don’t Worry - You Won’t Bulk Up and Have to Buy New Clothes

One common misconception is that exercise, especially strength training, will lead to excessive muscle bulk. However, this is generally not the case unless you are specifically training for muscle hypertrophy (size) or have the genetic predisposition to bulk up. Most people, especially women, can engage in strength training without fearing drastic increases in muscle size. Instead, they’ll develop a leaner physique, better posture, more energy, and enhanced strength. (But I still give you permission to buy new clothes if you want……)

Should You Exercise if You Have a Physical Job?

If your job involves physical labor or a significant amount of movement, you might wonder whether you still need to incorporate exercise into your routine. While it's true that certain jobs demand physical exertion, such as construction work or being on your feet for long periods, these activities do not necessarily count as the same type of exercise that promotes overall fitness. Even though physical jobs may keep you active throughout the day, they don’t always provide the same benefits as structured exercise. The repetitive movements and tasks involved in these
jobs can lead to developing specific patterns that can lead to injuries. Performing the same movements day in and day out can create muscle imbalances, increase the risk of overuse injuries, and negatively affect posture and joint health. In short, even if your job involves manual labor, it’s important to engage in a balanced exercise routine that targets all areas of fitness.